Privacy Policy for

At, we are committed to protecting the privacy of our users worldwide. This International Privacy Policy outlines how we collect, use, and safeguard personal information across different countries and regions.

Information Collection and Use

We may collect personal information, such as names, email addresses, and demographic data, voluntarily provided by users when they subscribe to our newsletter, fill out a contact form, or engage with our content. This information is used solely for communication purposes and to provide relevant health and fitness content to our users.

Log Files

Like many other websites, we utilize log files to gather certain information automatically. This information may include IP addresses, browser type, Internet Service Provider (ISP), date/time stamp, referring/exit pages, and clickstream data. We use this information to analyze trends, administer the site, track user movement, and gather demographic information. IP addresses and other such information are not linked to any personally identifiable information.

Cookies and Web Beacons

Our website may use cookies to enhance user experience and personalize content based on users’ preferences. Cookies may also be used to track user interactions and analyze website usage. Users have the option to disable cookies in their browser settings, but this may affect the functionality of the website.

DoubleClick DART Cookie

Google, as a third-party vendor, may use cookies to serve ads on our website. Google’s use of the DART cookie enables it to serve ads to users based on their visit to our site and other sites on the Internet. Users may opt out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.

Data Storage and Security

We take reasonable precautions to protect the security and integrity of user information. Personal data is stored securely and accessed only by authorized personnel. However, no method of transmission over the Internet or electronic storage is 100% secure, and we cannot guarantee absolute security.

International Data Transfers

Personal information collected on our website may be transferred and stored in countries outside of your own. By using our website, you consent to the transfer of your data to such countries.


By using our website, you hereby consent to our International Privacy Policy and agree to its terms.

Updates to Privacy Policy

This International Privacy Policy is subject to change without notice. Any updates or revisions will be posted on this page.

If you have any questions or concerns about our International Privacy Policy, please contact us at